Monthly Program Membership

Monthly Program Membership is designed for those who want a structured, high-quality training plan — without the added commitment of one-on-one coaching.

Each month, you'll receive a fully programmed training plan split across two full-body training days, built to help you move better, feel better, and live better. Every workout includes:

• Sets, reps, and intensity guidelines
• Exercise alternatives to suit your needs
• Warm-up protocols
• Demo videos with key coaching cues for each exercise
• A fitness glossary to help you understand terms and abbreviations

Plus, a new monthly summary video walks you through the program and how to get the most out of each week.