Monthly Program Membership

The Monthly Program Membership is designed for those who want a structured, high-quality training plan — without the added commitment of one-on-one coaching.

You'll receive access to our Iron Strong Workout Library. Each month, the library will be updated with a fully programmed training plan split across 5 days (2 resistance, 2 cardio, and 1 active rest), built to help you move better, feel better, and live better. Every workout includes:

• Sets, reps, and intensity guidelines
• Exercise alternatives to suit your needs
• Warm-up protocols
• Demo videos with key coaching cues for each exercise
• A fitness glossary to help you understand terms and abbreviations

The best part? You maintain access to previous workouts, allowing you to keep what works best for you, and replace what didn't.