{"product_id":"monthly-program-membership","title":"Monthly Program Membership","description":"\u003cp class=\"_p_3ycjt_109\"\u003e\u003cstrong\u003e\u003cspan\u003eMonthly Program Membership\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is designed for those who want a structured, high-quality training plan — without the added commitment of one-on-one coaching.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_3ycjt_109\"\u003e\u003cspan\u003eEach month, you'll receive a fully programmed training plan split across two full-body training days, built to help you move better, feel better, and live better. Every workout includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"_ul_3ycjt_146\"\u003e\n\u003cli\u003e\u003cspan\u003eSets, reps, and intensity guidelines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise alternatives to suit your needs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWarm-up protocols\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDemo videos with key coaching cues for each exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA fitness glossary to help you understand terms and abbreviations\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"_p_3ycjt_109\"\u003e\u003cspan\u003ePlus, a new monthly summary video walks you through the program and how to get the most out of each week.\u003c\/span\u003e\u003c\/p\u003e","brand":"Iron Strong Training","offers":[{"title":"Default Title","offer_id":48867878469882,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0992\/0506\/files\/6.png?v=1786024591","url":"https:\/\/ironstrongtraining.myshopify.com\/products\/monthly-program-membership","provider":"Iron Strong Training","version":"1.0","type":"link"}