Iron Strong Base

Perfect for those who need a structured plan and accountability.

Get the results you're seeking with a fully customized training plan, expert guidance, and ongoing support. 

What's Included

- Virtual Assessment

We begin with a one-on-one virtual assessment over video call with your coach. This will include discussion of goals, fitness testing to record pertinent measurements, and introductions for how the coaching process works. This allows us to create a comprehensive training plan to get you where you want to be as efficiently as possible. 

- Custom Program

Your personalized training program is built from the ground up based on your goals - whether it's fat loss, muscle gain, improved performance, or overall health and wellness. Programs are always aligned with world class coaching and current evidence based practice to ensure you are receiving the highest quality training possible. 

All training programs are delivered through our Iron Strong Excel System, giving you all the tools required to achieve success.

- Monthly Program Updates

Updates are made monthly, based on your check-in feedback and professional analysis to keep training tailored to your needs and goals. 

- Weekly Check-Ins

Check-Ins are conducted weekly via the form attached to your Client Dashboard on the training program. Designed to gather relevant data, coaches will incorporate your feedback into their program updates, giving you agency and a voice in how you're coached.

-Text Support

Your coach will exchange their professional phone number with you, opening up a line of communication via texting support. Coaches are required to respond within 24-48 hours on weekdays.

-Technique Checks

Technique checks for exercise form and execution will be indicated via check-in form and conducted through texting feedback. Technique checks are limited to one comprehensive check per week.