Iron Strong Elite

Perfect for athletes and high-performers who want all in coaching.

If you're fully committed and want the highest level of coaching, Iron Strong Elite if for you. This tier provides the highest level of communication, accountability, and personalized planning that encompasses all aspects of fitness to achieve their loftiest pursuits.

What's Included

- Virtual Assessment

We begin with a one-on-one virtual assessment over video call with your coach. This will include discussion of goals, fitness testing to record pertinent measurements, and introductions for how the coaching process works. This allows us to create a comprehensive training plan to get you where you want to be as efficiently as possible. 

- Custom Program

Your personalized training program is built from the ground up based on your goals - whether it's fat loss, muscle gain, improved performance, or overall health and wellness. Programs are always aligned with world class coaching and current evidence based practice to ensure you are receiving the highest quality training possible. 

All training programs are delivered through our Iron Strong Excel System, giving you all the tools required to achieve success.

- Weekly Program Updates

Updates are made every week, based on your check-in feedback and professional analysis to keep training tailored to your needs and goals. 

- Weekly Check-Ins and Video Calls

Check-Ins are conducted weekly via the form attached to your Client Dashboard on the training program. Gathering your feedback data, coaches will schedule weekly video calls to discuss your training, examine your check-in form., and devise further strategies to keep you on track for success. Video calls will be conducted through a convenient platform (i.e. Microsoft Teams) and will be 30-45 minutes in length.

- Nutritional Guidance

Iron Strong Performance tier includes nutritional guidance and coaching that will set calorie targets, devise macronurtrient ratios, recommend supplements (if necessary), and advise eating/behavior habits to add further support to your goals, and enhance your success.

-Text Support

Your coach will exchange their professional phone number with you, opening up a line of communication via texting support. This training tier gives you full access and priority response within 24 hours.

-Technique Checks

Technique checks for exercise form and execution will be indicated via check-in form and conducted through texting feedback. Technique checks for this tier are unlimited.