Iron Strong Performance

Perfect for those who want to go beyond basics and want more hands on coaching.

Ready for the next level in coaching? Iron Strong Performance goes beyond base tier by providing more frequent updates, direct coaching feedback, and added nutritional guidance to acheive greater. 

What's Included

- Virtual Assessment

We begin with a one-on-one virtual assessment over video call with your coach. This will include discussion of goals, fitness testing to record pertinent measurements, and introductions for how the coaching process works. This allows us to create a comprehensive training plan to get you where you want to be as efficiently as possible. 

- Custom Program

Your personalized training program is built from the ground up based on your goals - whether it's fat loss, muscle gain, improved performance, or overall health and wellness. Programs are always aligned with world class coaching and current evidence based practice to ensure you are receiving the highest quality training possible. 

All training programs are delivered through our Iron Strong Excel System, giving you all the tools required to achieve success.

- Bi-Weekly Program Updates

Updates are made every two weeks, based on your check-in feedback and professional analysis to keep training tailored to your needs and goals. 

- Weekly Check-Ins

Check-Ins are conducted weekly via the form attached to your Client Dashboard on the training program. Designed to gather relevant data, coaches will respond directly via audio or video message for instant feedback and incorporate your check-ins into the program updates.

- Nutritional Guidance

Iron Strong Performance tier includes nutritional guidance and coaching that will set calorie targets, devise macronurtrient ratios, recommend supplements (if necessary), and advise eating/behavior habits to add further support to your goals, and enhance your success.

-Text Support

Your coach will exchange their professional phone number with you, opening up a line of communication via texting support. Coaches are required to respond within 24 hours on weekdays.

-Technique Checks

Technique checks for exercise form and execution will be indicated via check-in form and conducted through texting feedback. Technique checks are limited to 2-3 comprehensive checks per week.